Penis care

PENIS CARE

s a man, keeping your penis healthy and sweet is important.

Your sexual organs are very valuable and must be cared for.

1. A clean penis is very important so wash your penis with warm water at least twice a day. Clean the scrotum and under the penis shaft gently and scrub your scrotal sack too.

2. Leaving too much hair around the penis is not cool.

During sex,the hair can cause cuts on the vaginal organs and condom.

Also, hair around the base of the penis can be breeding ground for boils and cause bad odour so shave or keep it short and clean.
br /> 3. Don't pamper the penis too much, As soon as you notice an infection, boil, rashes, please get help immediately.

4. Many guys wear one boxer for a whole week or even a month but for health reasons pls change your boxers everyday.

Dirty boxer may give your penis a permanent bad smell and a bad taste.

5. Guys what you eat affects the taste of your semen or penile juice.

void too much garlic, onion, alcohol,coffee and spicy foods.

Eat fruits that are high in natural sugar like oranges, apples, mangoes and please take honey too.

They all make your sperm taste good to feed the egg for a healthy baby.

. A woman's face may need makeup but not your penis.

Avoid using powder around the penis. If you do, especially after shaving, you might have to deal with serious irritations.

The penis doesn't need perfume to smell good so don't spray perfume around your penis.

*NB*: For those who are not circumcised, in your case, please pull back the the foreskin and wash underneath with warm water everyday.
br /> Always remember, a clean penis is mightier than Goliath's sword..

Finally guys, please go for a quick check up if you notice any changes within your scrotum, this could be a sign of prostrate cancer.

t's common among men about and above 50years of age.

Keep your vagina clean and tight

KEEP YOUR VAGINA CLEAN AND TIGHT

ear wives,every woman especially a married woman should know how to keep her vagina clean and tight no matter how many times she has been to the labour room.A clean vagina is a heathy vagina,a healthy vagina is free from infectious disease and gives you and your man the utmost pleasure during the baby making dance.Instead of spending thousands of naira on capsules to tighten you vagina or thousands of naira on treatments of infections such as staphylocococs and urinary tract infection,follow these simple steps for easy vagina care.

NEEDED ITEMS

1.Cloves
2.Clean lukewarm water
3.Henna
4.Garlic

STEPS
(adsbygoogle = window.adsbygoogle || []).push({}); br /> 👉.Always clean your vagina with lukewarm water after urination or sex.

👉.Soak cloves in a clean container and drink atleast twice a day for optimal result.

👉Atleast twice in a week soak cloves and henna with  clean warm water and wash private part

👉Practice kegel exercise

👉Boil four handfuls of henna dye with clean water,allow to boil for twenty minutes,then turn the contents into a large bowl.Allow to cool off,then sit in the bowl for twenty mintues(this should not be done more than twice a week)

👉Eat as much raw garlic as you can,and if you can stand it peel one clove of garlic wash and insert in your vagina once a week at night before you sleep and remove the next morning(do not push the garlic too far up you private part so you can easily locate it for removal)

Do not insert unwashed hands into you vagina

👉.Always use cotton underpants

👉Wash your underpants daily

👉Do not insert anything you don’t know or understand into your vagina in the name of aphrodisiac.I have heard severally about aphrodisiac has caused women infectious diseases or much worst.
Stick to this list for a month and take tonnes of fruits they are good for the body and serves as natural vaginal lubricant

ARNING ⚠ :
 Never use scented soap or liquid or perfume on your VJ, you may end up scattering the good bacteria inviting VJ yeasts infection.

★Please, before you skip this post, help your friends by sharing to them! It could help someone. Kindly like and follow this page for more healthy tips updates. Transfer as much as you can to save others lives:

Twenty one commandments of long life

*Twenty One Commandments of Long Life*

f you want to live long:

1. Run away from Red meats.
2. Embrace cooked egg, fish and fresh poultry meat.               
3. Run away from catfish.
4. Run away from micro-wave food.
5. Run away from alcohol.
6. Run away from smoking
7. Run away from multiple sex partners
8. Run away from hydrogenated oil
9. Run away from carbonated soft drinks
10. Run away from public toilet
11. Run away from can-drink and can-food
2. Run away from Imported fruits
13. Engage in sexual intercourse from time to time, with only your spouse
14. Run away from fruit juice
15. You must always sleep for complete eight hours everyday
16. Engage in fruit-fasting at least once in every two weeks (one day or 3 day)
17. Say yes to original honey and no to sugar
18. Embrace fresh vegetables
19. Always monitor/check your blood pressure and check your blood sugar level.
20. Exercise 30mins everyday, at least walk briskly for 30mins everyday if age is not on your side. Do not sit for 2hrs without getting up to walk around.
21. Avoid malice, grudge and unforgiving attitudes. Work where you want, the jobs you like. Try and be with companys that make you happy.

emember that, untimely death will affect your family negatively, because nobody will take care of your children like you. Therefore, endeavour to properly take care of your health, so as to take care of your family!

Prevention is always better and cheaper than cure or treatment.

*SENT AS RECEIVED*
Smyzango@yahoo.com

REGENERATIVE MEDICINE AND ITS HEALING POWER

*REGENERATIVE MEDICINE AND ITS HEALING POWER*

What  is  regenerative medicine?*

Regenerative medicine seeks to replace tissues or organs that have been damaged by diseases, trauma, or congenital issues, vs. the current clinical strategy that focuses primarily on treating or managing the symptoms. STC 30 is part of such regenerative  medicine.

Stem cells can amplify our natural healing process in the places it is needed most, or take over the function of a permanently damaged organ. Regenerative medicine is a relatively new field that brings together experts in biology, chemistry, computer science, engineering, genetics, medicine, and other fields to give solutions to some of the most challenging medical problems faced by humankind.

When injured or invaded by disease, our bodies have the innate response to heal and defend. What if it was possible to harness the power of the body to heal and then accelerate it in a clinically relevant way? What if we could help the body heal better?

The field of Regenerative Medicine is working to restore structure and function of damaged tissues and organs. It is also working to create solutions for organs  become permanently damaged. The goal of this approach is to cure previously untreatable injuries and diseases.

*Regenrative Medicine and Patience*

onventionally, most  people expect a quick fix and changes to their ailment or situation  soon after taking STC  30. They expect  their ailment to quickly get healed over a short period of time. Indeed   this has been happening to some of people  but to  others  it has been taking longer for them to realise significant  changes after   using  STC  30. The questiion  they ask themselves  is:  Does   stc 30 really  works? or are those teatimonies about  STC 30 genuine or  are "cooked testimonies" meant to  attract buyers?.

Its  normal  for peole   to have such thoughts and doubts when using food supplements or regenerative medicine and their expectations are not met quicker  as anticipated
However, as alluded above STC 30  is *NOT A DRUG* but a powerful food supplement. As  such  it works on a  human body differently from a drug   which  quickly show results within a few  minutes of taking it. This is because drugs  target  at  the disease not  building  tissues or human organs.

 STC 30 rather targets at the cells and damaged tissues,   rejuvenates them to make  them more  effective in the human body until the body is wholly rejuvenated. People's orgams that  were almost dead or are dead are brought back to life by STC 30 and this  may not be a  one day process. The time taken for STC 30 to repair and rejuvenate organs varies from one person to another depending on the magnitude  of damage done to your organs by the  diseases. For example, if one has been suffering from BP ,  Diabetes, Arthritis,  Cancer, etc  for more than 5 years,  they would not expect STC 30 to quickly rebuild their damaged tissues over  a two  days or one  week.  This will obviously take a .bit of time  while the person continues with the STC 30 Therapy. This means that such a person may  need more boxes  of  STC 30  compared to somebody who suffered from the   same diseaes over  a shorter period of  time.    People need  to understand regenerative medicine from this perspective otherwise their hopes may be prematurely crashed or lost while STC 30 is still frontically working in their bodies. Users of STC  30  are  therefore encouraged to.be  patient in the event that significant  changes are not realised  when using  STC 30 because it works differently in  peoples  bodies depending on the  amount of damage done to your body tissues.

owever,  it is important to put it clear that  although STC  30 is expensive,  it is a worthwhile long term  health investiment in your life and peole must not hesitate to buy more boxes  because surely their diseases will be  cured in the long run. 

People must not  be discouraged by lack of quick changes  to  their situation upon using  1  or 2 boxes  of STC30. Who knows  may be 1 or 2 boxes of STC 30 would have gone half way or three quarter  way in  repairing  and rejuvenating your badly damaged  organs and when you give up you are  actually sliding back to your worst situation.

Your health is in your hands

     YOUR HEALTH IS IN YOUR HANDS

Today is Monday October 15, 2018 and I'm sincerely glad because it is the Global Handwashing Day (GHD). All over the world, we will be celebrating Handwashing which is one of the key actions to healthy living.

Global Handwashing Day (GHD) is a campaign to motivate and mobilize people around the world to improve their Handwashing habits. This involves washing hands at critical points during the day and washing with soap are both important.

Global Handwashing Day occurs on 15 October of each year. The global campaign is dedicated to raising awareness of handwashing with soap as a key factor in Disease Prevention. Respiratory and intestinal diseases can be reduced by 25-50%. This year, the Global Handwashing Day theme focuses on the links between handwashing and food – including food hygiene and nutrition.

Handwashing is an important part of keeping food safe, preventing diseases, and helping children grow strong. This year's tagline, Clean hands – a recipe for health, reminds us to make handwashing a part of every meal.

In case you do not know, Global Handwashing Day was initiated by the Global Handwashing Partnership (GHP) in August 2008 at the annual World water week in Stockholm, Sweden. This means that the first Global Handwashing Day took place on 15 October 2008. The date was appointed by the UN General Assembly. Be reminded also that the year 2008 was also the International year of sanitation.

At the wake of the Ebola virus outbreak In 2014 in Nigeria, Handwashing was a major tool used to fight the disease to a stand still. Then, everyone took the handwash thing very seriously, but today, we have gone back to our old ways of doing things. We all recall that there were wash hand basins and sanitizers at every corner of the country. Even bank tellers started using hand gloves and nose masks!

The campaign of handwashing was initiated to reduce childhood mortality rates and related respiratory and diarrheal diseases by introducing simple behavioral changes, such as handwashing with soap. this simple action can reduce the mortality rate of respiratory disease by 25%. Death from diarrheal diseases can also be reduced by 50%.

Rather than the fire brigade approach we tend to adopt in this part of the world, it is important to make handwashing into a habit. Good handwashing with soap before eating and after using the toilet into a regular habit can save more lives than any vaccine or medical treatment, cutting deaths from diarrhea by almost half and deaths from acute respiratory infections by one-quarter.

Proper hygiene requires that individuals know the importance of good hygiene and develop the habits to carry it out. There are people with plenty of money but nonetheless, they lack the important habits of timely handwashing with soap, and thereby unknowingly endanger themselves and others around them.

How can you as a person make a difference as we celebrate this year's Global Handwashing Day?

Wash your hands with soap at critical times, especially before eating, cooking, or feeding others.

Model good handwashing behavior, and remind or help others to always wash their hands before eating.

Make handwashing part of your family meals.

Establish places to wash your hands in the household, in your community, in schools, workplaces,other public places and in health facilities.

Promote effective handwashing behavior change in research, policy, programs, and advocacy.

Unarguably, your health is in your hands as microbes travel from almost every other part of your body to your hands because of the strong connection between the hands and other parts. A trip of the unwashed hands to the mouth will lead to troubles not prepared for.

As you read this, there is a need for you to wash your hands before you use the same hands used in scrolling your phone to put something into your mouth. Why? Your phone contains more microbes than your toilet. You can argue with your phone!

So, learn to build that habit back into your subconscious mind and teach everyone around you too. Remember, the health of one man is the health of all. The rants continue

Your health is in your hands!!!

Happy #Global_Handwashing_Day my people!!!

You sha know that I love you.

Your ranting friend
Femi

Femi Abolade, licensed EHO, Writer, author and public speaker
femibolade12@gmail.com
+234 8074275257

Tooth abrasion

TOPIC;  TOOTH ABRASION

Abrasion of teeth refers to the loss of the protective layer of the tooth structure the enamel due to external mechanical forces. Due to this the gingival margin recesses and the dentin is exposed so there are more chances of tooth infection.

Causes of Abrasion:

1. Toothbrush Abrasion:
This is the most common cause, it contributes to almost 90% of the abrasion cases. It is not the toothbrush but because of
faulty brushing technique. Brushing using a hard toothbrush and the use of excessive force while doing only horizontal strokes is the main cause.

2. Habitual abrasion like ; tobacco, smoking, chewing object like pencil, pins chewing by tailors etc.

3. Abrasion by prosthetic appliances;
 Incase any clasps to hold RPD in place is exerting unwanted pressure on the cervical region of the tooth over a long duration of time, it will lead to abrasion.
 Clinical features
1 abrasion is a v' shape
2 the notch ('v' shape) has shiny dentin surface.
3 sensitivity
4 gingival recession
5 maxillary teeth are more commonly affected compared to mandible

     TREATMENT
1 if the abrasion is mild (means that the enamel is not exposed ) no need any treatment except OHI,  since is caused by wrong brush.
2 in case of sensitive with the dentin involment, restoration like GIC and composite is necessary to prevent further damage and to restore the original shape of the tooth.
3 if pulp is exposed RCT is necessary.

      @DENTAL HEALTH EDUCATION

Treatment of diabetes

*Treatment of Diabetes*
Stem cell therapy for Diabetes
WHAT IS DIABETES?

Diabetes Mellitus is a group of metabolic diseases in which the body cannot regulate the amount of sugar (glucose) in the blood. People with diabetes either do not produce enough insulin (type 1 diabetes) or cannot use insulin properly (type 2 diabetes) or both (which occurs with several forms of diabetes).

There are two major types of diabetes. The causes and risk factors are different for each type:

*Type 1 Diabetes: -*

The body stops producing insulin or produces too little insulin to regulate blood glucose level because of progressive failure of the pancreatic beta cells. It can occur at any age, but it is most often diagnosed in children, teens, or young adults. Daily injections of insulin are needed. The exact cause is unknown.

*Type 2 Diabetes: -*

Although the pancreas still secretes insulin, the body of someone with “type 2 diabetes” is partially or completely unable to use this insulin. This is sometimes referred to as insulin resistance. It makes up most of diabetes cases. It most often occurs in adulthood, but teens and young adults are now being diagnosed with it because of high obesity rates.

*COMPLICATIONS Of Diabetes:-*

Both type 1 and type 2 diabetes ultimately lead to high blood sugar levels, a condition called “Hyperglycemia”. Over a long period of time, hyperglycemia damages the retina of the eye, the blood vessels of the kidneys, the nerves, and other blood vessels.

1. Damage to the retina from diabetes (diabetic retinopathy) is a leading cause of blindness.

2. Damage to the kidneys from diabetes (diabetic nephropathy) is a leading cause of kidney failure.

3. Damage to the nerves from diabetes (diabetic neuropathy) is a leading cause of foot wounds and ulcers, which frequently lead to foot and leg amputations.

4. Damage to the nerves in the autonomic nervous system can lead to paralysis of the stomach, chronic diarrhea, and an inability to control heart rate and blood pressure during postural changes.

5. Diabetes accelerates atherosclerosis, (the formation of fatty plaques inside the arteries), which can lead to blockages or a clot (thrombus). Such changes can then lead to heart attack, stroke, and decreased circulation in the arms and legs (peripheral vascular disease).

6. Diabetes predisposes people to elevated blood pressure, high levels of cholesterol and triglycerides. These conditions both independently and together with hyperglycemia, increase the risk of heart disease, kidney.

*STEM CELL SERVICES FOR Diabetes (TYPE 1 & 2):-*

Currently available treatment (medicines, diet, insulin injection and exercise) can control blood sugar but cannot cure diabetes. Over the past several years, doctors have attempted to cure diabetes via transplanting functional insulin producing beta-islet cells and pancreas from donor.

However, the requirement for steroid immunosuppressant therapy to prevent rejection of the pancreatic cells, increases the metabolic demand on insulin-producing cells and eventually they may exhaust their capacity to produce insulin and also shown deleterious effect on pancreas cell and shown less successful result.

Stem Cell therapy is another most effective treatment for diabetes mellitus because scientists have already proved that *_( Double stem cell or STC30)_*  stem cells can be differentiates into pancreatic beta-islet cells. Diabetes is metabolic and autoimmune disease means our body attacks to our own pancreatic cells as foreign cells so the treatment with stem cells *_(Double stem cell / STC30)_* provide immune-regulatory properties and stops the immune attack by secreting anti-inflammatory cytokines (IL-10, TGF-beta and IL-1). Stem cell treatment shows good improvement in diabetes patient because Double / STC30 stem cells,has the capacity to regenerate the beta islets cells.

*_Stem Cell Therapy for Diabetes Treatment:-_*

*Type-1 Diabetes: - Stem Cell*

  Stem cell can differentiate or regenerate into pancreatic beta-islet cells so produce more insulin.

  Stem cell therapy also differentiates into new vascularization so it provides good environment for beta islets cells regeneration.

  Stem cell provides immune-regulatory properties by secreting anti-inflammatory cytokines and stop inflammation into the pancreas cells.

*Type-2 Diabetes: - Stem Cell*

  Patient with type-2 diabetes have both insulin resistance and insulin deficiency so stem cell can regenerate into functional beta islets.

  After stem cell migration to the injured or dysfunctional area, it repair/regenerate that area so stem cell therapy reduces the resistance property of fat, liver and mub scle for insulin.

  Stem cell therapy creates immune-regulatory property. For more information call/ whatsapp* Madam T. Mugondo +263 778 545 249*

Dental health education

DENTAL HEALTH EDUCATION
         
 ORAL AND GENERAL HYGIENE

The above mentioned topic has been opted to be discuss in this forum in consideration of its essentiality in conservative dentistry(preventive dentistry) in prevention of common diseases associated with poor oral hygiene and promote good oral health in general. Oral health is linked with general health in a several ways that is why it is considered as a manifestation of overall health.
    Oral hygiene has been endorsed as a key to resolve the common oral problems which affect the critical portion of our population today. While poor oral hygiene play a vital role in causing difference infections numerous to mention which would lead to destroy, damaging your oral or other parts of your body entirely or even lost of life.
    General hygiene is also quite imperative as we have oral manifestations of systemic disease which are usually the early signs of certain diseases affecting a particular system in the body, this indicated that oral health can highlight or rule out the status of general health, therefore to keep your self and family healthy oral and general health must be taken in to account.
 HYGIENE: this word simply means practice of keeping the body clean and protect it from been in contact with microorganisms (pathogens).
  Oral hygiene can be achieved by using oral hygiene aids:
Toothbrush or chewing stick
Toothpaste
Toothpicks
Dental floss
Mouthwashes etc.
Importance of good oral and general hygiene:
-it promote good appearance
-it improve or restore normal function of dentition
-it prevent or make oral cavity and entire body free from infections
-it promote refresh feeling
-it stimulate the  function of general body systems e.g(blood circulation).
    Some measures to maintain good oral hygiene
  -brush your teeth daily at least twice a day i.e in the morning after breakfast and in the night before going to bed.
-floss daily I.e remove debris lodged in a inter proximal or stagnation areas.
-restrict taking refined carbohydrates.
-avoid alcohol consumption.
   Some of diseases that are associated with poor oral hygiene are:
-Halitosis(bad breath).
-gingivitis (infalmed gum).
-periodontitis(inflamed periodontium).
-oral cancer.
-dental caries(hole on the tooth).
-cancrum oris etc.
  Therefore, oral health is the investment of our life.
And remember! PREVENTION IS BETTER THEN CURE!